![]() Gradually increase the speed or time spent to improve calorie burn. ![]() Aim to walk a minimum of 30-45 minutes a day at least 5 days a week. If you are relatively new to exercise, walking is a good low impact, yet effective way to start. Aim to reduce overall body fat and your belly will follow. Here are 5 simple exercises that you can start to do straight away to help you reduce belly fat:Įngaging in cardio exercises which boost the heart rate is essential to start shifting the pounds. Exercise is essential to burn the layers of fat on your stomach and create the slim, toned and tight physique to both look and feel amazing. Investigating the prevalence and predictors of injury occurrence in competitive hip hop dancers: Prospective analysis.5 Simple No-Fuss Exercises to Reduce Belly FatĪ healthy diet in itself may not be enough to help you reduce belly fat. Physical activity guidelines for Americans, 2nd edition.The risk of injuries and physiological benefits of pole dancing. Rev up your workout with interval training. Aerobic exercise: Top 10 reasons to get physical. Zumba: Is the "fitness-party" a good workout? The effectiveness of dance interventions to improve older adults' health: A systematic literature review. How many calories do you burn with dancing? (n.d.).Cardiovascular effects, body composition, quality of life and pain after a Zumba fitness program in Italian overweight women. Working group of gender cardiovascular disease of the Italian society of cardiology. 9 physical and mental health benefits of ballet training.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. If you have an injury, are pregnant, or have an underlying medical condition, talk with your doctor before starting a dance program.Make sure the area around you is uncluttered to avoid tripping or falling.Some forms of dancing might be hard or challenging, but it should never hurt. Consider doing moves in half-time at first. ![]() Dancing in front of a mirror can also help you ensure that you’re moving correctly. If you’re exercising on your own, an instructor at a gym may be able to help you. If you’re exercising in a group and need help, ask the instructor. Incorrect form increases your risk for injury. Warm up by doing dynamic stretching before you start to dance.Following these tips may help you stay safe while dancing: This is why dancing can be a great way to stay motivated when it comes to exercise for weight loss.Īs with any exercise, there are safety precautions to bear in mind to minimize your risk for injury. When you enjoy doing something, you’re more likely to keep doing it. ![]() Dancing with a partner or in a group can create a sense of community and help you feel more connected to other people.Īnd just as importantly, it’s a fun activity. Aerobic exercise may help improve your mood and reduce your risk of depression.ĭancing has extra benefits because it’s often a social activity.
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